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Saturday, December 27, 2025

Dreams and Mental Health

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                    I thought about writing another post about the holidays, but to be honest this is not my favorite time of year. I strugg...
Thursday, December 25, 2025

Alone for the Holidays

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                   My holiday plans changed. I planned to take my mom out for dinner for Christmas Eve. She was excited. We were going to ha...
Monday, December 22, 2025

Manifesting What You Want

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                    As the year draws to a close many people are setting resolutions. I do not believe in resolutions. I never set them. I d...
Thursday, December 18, 2025

Being Good to Yourself

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“If I am not good to myself, how can I expect anyone else to be good to me?”                                  – Maya Angelou                ...
2 comments:
Monday, December 15, 2025

Intrusive Thoughts

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                    Many of us with mental illness are plagued with intrusive thoughts. I thought it might be a good idea to share what intr...
Thursday, December 11, 2025

Signs You Need a Mental Health Break

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                    Living with mental illness is tough. Often, it is necessary to take a mental health break. Even people who are not diagn...
4 comments:
Sunday, December 7, 2025

The Importance of Rest

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                   We live in a world that is always on the go. Whether it is work, school, or family obligations, it seems like there is al...
2 comments: